Panama City, a banking metropolis and shopping paradise, is the undisputed center of the country and also an ideal location for travelers. From here, you can explore not only the canal but also the bird and nature paradises of Pipeline Road and Gatún Lake. Boats and planes will take you to the beach islands in the Gulf of Panama, and just a few hours’ drive from the city skyline you will find the charming mountain village of El Valle with its famous craft market and some of the country’s most beautiful Pacific beaches.

Off the northwest coast, near the border with Costa Rica, you will find the Caribbean archipelago of Bocas del Toro, where you can enjoy the relaxed atmosphere, swim and snorkel, or search for poison dart frogs in the Isla Bastimentos National Park without having to visit synthetic holiday paradises. At the opposite end of Panama’s Caribbean coast, those who embark on the little adventure of flying to the countless islands of Guna Yala will find their Robinson Crusoe backdrop. Guna Yala is an autonomous Indian province whose communities also provide rustic accommodation on site – luxury resorts that covet the white-sand dream islands don’t even stand a chance here.
Those who are more attracted to mountains than tropical islands will find tranquil and well-kept towns in Boquete, Cerro Punta, and Volcán, all located at the foot of Barú Volcano, the last high peak before the South American Andes. With coffee plantations, forests, excellent hiking opportunities, and wild mountain rivers, there is nothing left to be desired, even for demanding rafters.

One of the last adventures and one of the last untouched regions in the world is the Darién, whose jungle seems impenetrable and whose only transport routes are meandering river branches. While the population density in the southern part of this largest Panamanian province is still only three inhabitants per square kilometer, predominantly Wounaan or Emberá, the biodiversity of plants and animals, especially bird species, is record-breaking. By the way, the baskets made by Emberá and Wounaan women – along with the molas made by Guna women – are among the most beautiful and artistic souvenirs you can possibly find on a trip to Central America.